lumbar Disc herniation is a very widespread pathology and suffered by many people. In this article I am going to try to explain what it is, how and what causes can generate it, as well as its medical and...
Health
HOW TO SOLVE ABDOMINAL DIASTASIS RECTI WITH HYPOPRESSIVE EXERCISES
Many times we hear that a woman who has recently given birth is told that she has abdominal diastasis or separation of the rectus abdominis. But what does this mean? Abdominal diastasis recti or separation or recti...
CARPAL TUNNEL SYNDROME. RECOMMENDED EXERCISES AND TREATMENT
I have had several patients who have come to my office for a wrist problem such as carpal tunnel syndrome and are amazed when I tell them that the wrist alone is made up of 8 bones. “8 bones? Where do so many bones fit...
